Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Jun 12
Dog Treats
06-12-2013 | 0 Comments | Michaela Ballmann, MS RD
Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. My you’ve been good today. You’ve followed all the food rules–go ahead and break them now. People or Dogs? Just as people talk to …
Read More
Jun 05
Food Addiction is Real (and What to Do About It): My Interview with Dr. Pam Peeke
06-5-2013 | 0 Comments | Michaela Ballmann, MS RD
Calling food addicts of all shapes and sizes! If you need convincing, Dr. Pamela Peeke will give you all the evidence of how food can hijack your brain and lead to a full blown food addiction. Yes, food addiction is real and Dr. Peeke is …
Read More
May 29
The Power of Choice
05-29-2013 | 2 Comments | Michaela Ballmann, MS RD
The Dishes I don’t have a dishwasher. I haven’t had a dishwasher since my husband and I got married almost 2 years ago and moved into our adorable little bungalow. We love our home, all the light that streams in the many windows, the old …
Read More

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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Dog Treats

Food Addiction is Real (and What to Do About It): My Interview with Dr. Pam Peeke

The Power of Choice

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