Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

May 22
Epic
05-22-2013 | 0 Comments | Michaela Ballmann, MS RD
Epic is the new “it” word. It’s used to describe breakfast sandwiches and oatmeal. It’s the title of an upcoming animated movie. It’s pretty much what “rad” was when I was a kid…as in overused and diluted. Epic can be a noun meaning “a long …
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May 09
I Have Diabetes. Now What?
05-9-2013 | 0 Comments | Michaela Ballmann, MS RD
Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. Diabetes is so widespread that I’m sure you either have a friend or family member with this condition. Unfortunately, there is also a lot of …
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May 01
Are You Tasting Your Food? My Interview with Barb Stuckey
05-1-2013 | 0 Comments | Michaela Ballmann, MS RD
I am very excited to bring you my interview with Barb Stuckey, a food industry professional with 20 years experience, currently the Executive Vice President of Marketing & Sales at Mattson, and the author of fascinating book Taste What You’re Missing: The Passionate Eater’s Guide to Why …
Read More

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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Epic

I Have Diabetes. Now What?

Are You Tasting Your Food? My Interview with Barb Stuckey

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