Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Jul 29
Heirloom Tomato Salad with Mustard Vinaigrette
07-29-2014 | 0 Comments | Michaela Ballmann, MS RD
Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So how can you make sure to get your veggies without getting bored, spending too much moola, or getting weighed down with prep work. Eat this …
Read More
Jul 22
Cravings
07-22-2014 | 0 Comments | Michaela Ballmann, MS RD
Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back to speak at Doctors 2.0 and he was thoughtful enough to bring me back to my happiest place on earth. Paris never gets old. The …
Read More
Jul 15
Buttery Leeks with Breadcrumbs
07-15-2014 | 0 Comments | Michaela Ballmann, MS RD
Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I know. How have I lived? Leeks now top my list of favorite veggies and we have some growing in our garden box in case the …
Read More

Copyright © 2014 Wholify | Providing Dietitian Services and Nutrition Counseling for Altadena, La Cañada, Pasadena, San Marino, Sierra Madre, and South Pasadena in California. | Terms of Use | Privacy Policy | The information on this site should not be considered to be a personal medical advice. Nothing can replace the relationship you have with a dietitian.
Sitemap | Login | Healthcare Social Media by Symplur | iPad Survey App by Caretotell

Follow @wholify

Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Heirloom Tomato Salad with Mustard Vinaigrette

Cravings

Buttery Leeks with Breadcrumbs

Get More Wholify

Search

Wholify You

Wholify Kitchen

About

Blogs

Podcasts