Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Mar 04
All the Difference in the World
03-4-2014 | 0 Comments | Michaela Ballmann, MS RD
Stemming from a similar theme as my latest post, I am reminded of how little we can glean from outward appearances. Many (dare I say most) of our impressions are shaped (and distorted) by our own opinions, expectations, and personal experiences. Just as people draw …
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Feb 25
The Real Me
02-25-2014 | 2 Comments | Michaela Ballmann, MS RD
Looks are deceiving. People look at me and assume different things about my habits and lifestyle. I’ve discovered people’s assumptions as they make interesting comments after learning that I’m a dietitian, peering into my shopping basket, or assessing my dinner order. I’m not sure why …
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Feb 12
Decisions, Decisions
02-12-2014 | 2 Comments | Michaela Ballmann, MS RD
Indecision I have been called indecisive, and I can’t deny it. I’ve been known to hem and haw when it’s my turn to order at a restaurant, spend more than a reasonable amount of time deciding whether to buy a Groupon, and you can imagine …
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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

All the Difference in the World

The Real Me

Decisions, Decisions

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