Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Dec 11
What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD
12-11-2013 | 0 Comments | Michaela Ballmann, MS RD
I am ecstatic to share with you Part 1 of an exceptional excerpt from a colleague that I greatly respect and admire. Marsha Hudnall is an incredible dietitian doing remarkable work as the president and co-owner of Green Mountain at Fox Run, the women’s healthy …
Read More
Dec 04
Avocados – Love One Today
12-4-2013 | 2 Comments | Michaela Ballmann, MS RD
I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a Hass avocado (his favorite variety) fresh from the farmers market, sprinkle it with salt and pepper, and serve. I would use the tongs of my …
Read More
Nov 27
Giving Thanks
11-27-2013 | 2 Comments | Michaela Ballmann, MS RD
Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, concerns over getting that Tofurkey roast just right, and anxiety about family interactions or whatever drama being human brings. I’m intentionally slowing down, having completed …
Read More

Copyright © 2013 Wholify | Providing Dietitian Services and Nutrition Counseling for Altadena, La Cañada, Pasadena, San Marino, Sierra Madre, and South Pasadena in California. | Terms of Use | Privacy Policy | The information on this site should not be considered to be a personal medical advice. Nothing can replace the relationship you have with a dietitian.
Sitemap | Login | Healthcare Social Media by Symplur | iPad Survey App by Caretotell

Follow @wholify

Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD

Avocados – Love One Today

Giving Thanks

Get More Wholify

Search

Wholify You

Wholify Kitchen

About

Blogs

Podcasts