Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

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Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Dec 04
Avocados – Love One Today
12-4-2013 | 2 Comments | Michaela Ballmann, MS RD
I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a Hass avocado (his favorite variety) fresh from the farmers market, sprinkle it with salt and pepper, and serve. I would use the tongs of my …
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Nov 27
Giving Thanks
11-27-2013 | 2 Comments | Michaela Ballmann, MS RD
Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, concerns over getting that Tofurkey roast just right, and anxiety about family interactions or whatever drama being human brings. I’m intentionally slowing down, having completed …
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Nov 13
Superfoods
11-13-2013 | 0 Comments | Michaela Ballmann, MS RD
We all want to eat foods that will keep us healthy, fight inflammation, and prevent disease–In other words: Super Foods. Usually we think of superfoods as exotic, expensive berries like acai and goji, or ingredients like maca, lucuma, and savi seeds. I am bringing attention …
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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Avocados – Love One Today

Giving Thanks

Superfoods

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