Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

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Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Apr 24
What a Dietitian Eats
04-24-2014 | 0 Comments | Michaela Ballmann, MS RD
#WIAWRD Two weeks ago Aaron Flores, RDN (@BVMRD) tagged me to participate in “What I Ate Wednesday” to share what dietitians are eating on a normal weekday. Following in his wise footsteps, I will also share my hunger, fullness, and satisfaction at each meal. As you’ve read …
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Apr 15
Married to a Dietitian
04-15-2014 | 0 Comments | Michaela Ballmann, MS RD
Poor Husband! Being a dietitian, I know firsthand that we (or maybe just I) can be a little particular, meticulous, and have perfectionistic tendencies. Knowing this, I was honestly worried about my husband when we first got married. I thought, “Oh dear, I hope that …
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Apr 08
The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW
04-8-2014 | 0 Comments | Michaela Ballmann, MS RD
Failed another diet (or did another diet fail you)? Think all you need is more willpower and determination or maybe another set of rules? Maybe what you actually need is self-compassion! Both experience and studies show that compassion not only can make you feel better, …
Read More

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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

What a Dietitian Eats

Married to a Dietitian

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

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