Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

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Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Jul 22
Cravings
07-22-2014 | 0 Comments | Michaela Ballmann, MS RD
Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back to speak at Doctors 2.0 and he was thoughtful enough to bring me back to my happiest place on earth. Paris never gets old. The …
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Jul 15
Buttery Leeks with Breadcrumbs
07-15-2014 | 0 Comments | Michaela Ballmann, MS RD
Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I know. How have I lived? Leeks now top my list of favorite veggies and we have some growing in our garden box in case the …
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Jul 08
Edible French: My Interview with Clotilde Dusoulier
07-8-2014 | 0 Comments | Michaela Ballmann, MS RD
If you went to Paris, who would you want to meet? Clotilde Dusoulier! Clotilde is an incredibly skilled Paris-based food writer where she shows how to balance health and taste through her approachable and surprisingly simple recipes. Take a peek into a “day in the life” …
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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Cravings

Buttery Leeks with Breadcrumbs

Edible French: My Interview with Clotilde Dusoulier

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