Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Jan 14
Gluten Free Coconut Bread
01-14-2015 | 2 Comments | Michaela Ballmann, MS RD
The New Year is here! I can’t believe we’re already two weeks into 2015. I’m sure you know I don’t make resolutions and most definitely not your typical resolutions like losing weight or starting an unrealistic exercise regime. What I do plan to do this …
Read More
Dec 17
Probiotic Power – My Interview with Heather Holmes
12-17-2014 | 0 Comments | Michaela Ballmann, MS RD
Think all there is to probiotics is popping a little pill? Think again! I delve into the dirt on bacteria, biofilm, and our microbiome with Heather Holmes and talk about why probiotics aren’t just for digestion anymore! Heather Holmes is the President and …
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Dec 09
Chana Masala
12-9-2014 | 2 Comments | Michaela Ballmann, MS RD
Chana Masala is a fragrant Indian curry that is warming and nourishing due to the use of spices. A popular vegetarian dish, the hearty chickpeas provide satiating protein that pairs with fiber from the vegetables to satisfy any appetite. True superfood ingredients from garlic and …
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Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Gluten Free Coconut Bread

Probiotic Power – My Interview with Heather Holmes

Chana Masala

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