Wholify - Restoring Your Wellbeing

Michaela Ballmann, MS RD

Michaela is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in getting people to love food, their bodies, and themselves.

Eating Disorder Nutrition Counseling

There is hope. You can experience freedom, a newfound love for yourself and your body, and feel comfortable around food.

Nutritionally Speaking Podcast

Michaela Ballmann, MS RD dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good.

High Cholesterol Nutrition Counseling

Though High Cholesterol can be a serious risk factor for heart disease and stroke, it can be prevented or treated through what you eat and how you move.

Hypertension Nutrition Counseling

This "Silent Killer" can be prevented or reversed through lifestyle, healthful eating, and self-care.

Diabetes Nutrition Counseling

Through nutritional therapy, you can experience more energy, reach and maintain a healthy weight, eliminate blood sugar swings, and prevent the need for drug or insulin therapy.

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Get Wholified!

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Feb 17
siggi’s Gluten Free Zucchini Spice Bread
02-17-2015 | 0 Comments | Michaela Ballmann, MS RD
I bring you greetings (and food) from Iceland Beloved reader, let me introduce you to my friend siggi with a lower case s. Siggi has brought you a treat from his native Iceland, Skyr. Pronounced skeer, this strained yogurt is particularly high in protein with …
Read More
Jan 29
Let It Go
01-29-2015 | 2 Comments | Michaela Ballmann, MS RD
The Cold Never Bothered Me Anyway This holiday the husband and I spent our days in the setting of Disney’s Frozen—Norway—aka my home away from home. Now you might be asking why we would leave the warmth and sunshine of Southern California for darkness and …
Read More
Jan 14
Gluten Free Coconut Bread
01-14-2015 | 2 Comments | Michaela Ballmann, MS RD
The New Year is here! I can’t believe we’re already two weeks into 2015. I’m sure you know I don’t make resolutions and most definitely not your typical resolutions like losing weight or starting an unrealistic exercise regime. What I do plan to do this …
Read More

Try Wholify Recipes

Copyright © 2015 Wholify | Providing Dietitian Services and Nutrition Counseling for Altadena, La Cañada, Pasadena, San Marino, Sierra Madre, and South Pasadena in California. | Terms of Use | Privacy Policy | The information on this site should not be considered to be a personal medical advice. Nothing can replace the relationship you have with a dietitian.
Sitemap | Login | Healthcare Social Media by Symplur | iPad Survey App by Caretotell

Follow @wholify

Michaela Ballmann, MS RD

Eating Disorder Nutrition Counseling

Nutritionally Speaking Podcast

High Cholesterol Nutrition Counseling

Hypertension Nutrition Counseling

Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

siggi’s Gluten Free Zucchini Spice Bread

Let It Go

Gluten Free Coconut Bread

Get More Wholify

Search

Wholify You

Wholify Kitchen

About

Blogs

Podcasts