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You are what you read. Wholify your mind.

Dog Treats

Dog Treats

Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. …

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IChoose

The Power of Choice

The Dishes I don’t have a dishwasher. I haven’t had a dishwasher since my husband and I got married almost …

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Epic

Epic

Epic is the new “it” word. It’s used to describe breakfast sandwiches and oatmeal. It’s the title of an upcoming …

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Screen Shot 2013 05 08 At 8.51.26 PM

I Have Diabetes. Now What?

Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. …

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Weight Discrimination In Disguise

Weight Discrimination in Disguise

The news that spurred this blog post came out earlier in the month, but I had to wait until now …

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Eating Alone

Eating Alone

Poor thing! Aw, doesn’t she have anyone to eat with? Must be lonely. What a sad sight… Eating alone is …

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AreYouSure6

Suspicious Minds

You probably fall into one of two categories–you’re suspicious or you’re gullible. I know, neither sound like a good option. …

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Speedometer

Full-O-Meter

The other day I was driving on the freeway and when I looked down to check my speed, I was …

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FreeSign

Freedom

Last week I brought up the F-Word Fat, but today I want to look at another word that starts with …

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F Word

The F-Word

Fat. The new F-Word.   Fat has become such a powerful word–a cuss word. People use it to put others …

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