You are what you read. Wholify your mind.

Cornbread Napkin

Pumpkin Cornbread

  It’s only just begun. The season of all things pumpkin. Pumpkin lattes, frozen yogurt, macarons, pie, cheesecake, pancakes, waffles, …

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Comparison Is The Thief Of Joy

Don’t Look at Me!

Don’t look at me if you’re looking for perfection. I will only let you down. I overeat. I undereat. I …

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Raspberry Clafoutis

Raspberry Clafoutis

*Note: I developed this recipe for the National Processed Raspberry Council recipe contest. I was not compensated for this post …

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Ready For The Oven

Twice Baked Cheezy Eggplant

An Eggplant a Day I’m on a roll here with underrated superfoods. Eggplant is often forgotten or thought of as …

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Baking Pan Bites

Crispy Tempeh Bites

Why Eat Tempeh? Tempeh rocks. It is an excellent source of fiber and plant protein, has bioavailable calcium, and is …

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9780738216874 2scaled

Choosing Raw: Cookbook Review

Choosing Raw My friend and blogger, cookbook author and writer extraordinaire Gena (pronounced like Jenna) Hamshaw gifted me her new …

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IMG 2059

Take Me Away

Boy did I need a vacation.   Life definitely seems to come in waves. There will be nice, gentle, rolling …

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Eat Rite1

What is Normal Eating?

The best definition of Normal Eating is from the amazing Ellyn Satter MS, RDN, LCSW, BCD. Ellyn is a fellow RD …

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Tomatoes Basil

Heirloom Tomato Salad with Mustard Vinaigrette

Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So …

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PARIS Cravings


Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back …

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