You are what you read. Wholify your mind.

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Take Me Away

Boy did I need a vacation.   Life definitely seems to come in waves. There will be nice, gentle, rolling …

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Eat Rite1

What is Normal Eating?

The best definition of Normal Eating is from the amazing Ellyn Satter MS, RDN, LCSW, BCD. Ellyn is a fellow RD …

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Tomatoes Basil

Heirloom Tomato Salad with Mustard Vinaigrette

Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So …

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PARIS Cravings


Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back …

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Finished Leeks

Buttery Leeks with Breadcrumbs

Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I …

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Enjoy Your Food

The French Secret to Staying Slim: Guest Post – Dinneen Diette

If you are one of the many who enjoyed my two-part podcast interview with Dinneen Diette, you will love her …

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French Restaurant

French Chocolate Mousse: Guest Post – Robyn Webb MS

This week you are in for a real treat! Make that two! My dear friend, the incredibly talented cookbook author …

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Off to Paris!

By the time you’re reading this, I will be en route to my favorite city in the world–Paris! Paris is …

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Carrot Diet

After the Diet

You’ve bought the book, read it cover to cover, got pumped up, trashed everything in your fridge, filled it with …

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Socca Hand

Spring Asparagus Socca

S stands for Socca If you haven’t jumped on the Socca bandwagon, there’s no better time than the spring! With …

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