You are what you read. Wholify your mind.

Eat Rite1

What is Normal Eating?

The best definition of Normal Eating is from the amazing Ellyn Satter MS, RDN, LCSW, BCD. Ellyn is a fellow RD …

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Tomatoes Basil

Heirloom Tomato Salad with Mustard Vinaigrette

Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So …

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PARIS Cravings


Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back …

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Finished Leeks

Buttery Leeks with Breadcrumbs

Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I …

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Enjoy Your Food

The French Secret to Staying Slim: Guest Post – Dinneen Diette

If you are one of the many who enjoyed my two-part podcast interview with Dinneen Diette, you will love her …

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French Restaurant

French Chocolate Mousse: Guest Post – Robyn Webb MS

This week you are in for a real treat! Make that two! My dear friend, the incredibly talented cookbook author …

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IMG 7366

Off to Paris!

By the time you’re reading this, I will be en route to my favorite city in the world–Paris! Paris is …

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Carrot Diet

After the Diet

You’ve bought the book, read it cover to cover, got pumped up, trashed everything in your fridge, filled it with …

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Socca Hand

Spring Asparagus Socca

S stands for Socca If you haven’t jumped on the Socca bandwagon, there’s no better time than the spring! With …

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Happy Bites

Nutty Cookie Dough Bites

Never Been Eaten I’ve never tasted raw cookie dough. Sure I would bake cookies with my mom, but never did …

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