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You are what you read. Wholify your mind.

Good Or Bad

Were You Good Today?

I hear a lot of talk that goes along these lines: “I was good today–I did my exercise.” “I was …

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Screen Shot 2013 01 02 At 7.47.38 PM

One Size Fits One

New Year’s Resolutions Going into the new year, I hear the same resolutions being repeated: lose weight, exercise more, eat …

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Give E1355891618927

The Spirit of Giving

During the month leading up to Christmas, there is always the hustle and bustle of preparing for the holidays–getting a …

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MapleShortbreadCookies

Guest Post: Chow and Chatter – Maple Shortbread Cookies

I am happy to present a holiday cookie recipe from my dear friend Rebecca Subbiah, RD LDN that we want …

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ThanksgivingPie

Thanks-Giving

This Thanksgiving came and went in a flash. I cooked pretty much everything (except the Turkey, which I don’t eat) …

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RealFood

Where Has All The Real Food Gone?

Looking around at the grocery store, I am seeing more and more products in boxes and bags–single serving soups, instant …

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Bring Joy Breakfast Bowl

Guest Post: Bring Joy – A Great Way To Start Your Day

Today’s post is from the lovely Janae Wise of Bring Joy.  She creates delicious vegan and gluten-free recipes and blogs …

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EnergyBalance

Calories Matter But Don’t Count

I’d be lying if I said that Calories don’t matter, that eating more Calories than body needs won’t result in …

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Déjà Vu

Déjà vu

Your weight is only one aspect of the elaborate person we call “you”.  Your diagnosis does not condemn you to …

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YourFault

Are You To Blame For Your Disease?

Many are quick to point the finger and blame you for whatever troubles have come your way—whether financial, relational, or …

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