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You are what you read. Wholify your mind.

Elisa Zied

Younger Next Week: Book Review and Giveaway!

UPDATE: Giveaway is closed. The winner is Heather! *** At the beginning of every year, I like to create a …

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3 Things I Want in 2014

I love the new year. I love newness, starting over, making plans, writing lists, dreaming. It’s so fitting that this …

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Green Mountain At Fox Run1

What to Do When Liking Your Body Seems Impossible Part 2: Guest Post – Marsha Hudnall MS RDN CD

If you missed Part 1, I encourage you to head over and read about Marsha’s profound approach, Body Neutrality™. Here …

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Green Mountain At Fox Run

What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD

I am ecstatic to share with you Part 1 of an exceptional excerpt from a colleague that I greatly respect …

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Avocados – Love One Today

I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a …

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Giving Thanks

Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, …

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No Weigh

Guest Post: Aaron Flores RD – No Weigh

Today’s post is from fellow dietitian and Intuitive Eater Aaron Flores. Aaron’s blog tackles the issues of weight, eating, and …

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KnowThyself

Know Thyself

Who am I? The old existential question remains among the noise and bombardment that we are all to look alike, …

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Healthy Competition?

This quarter, I have been taking an oil painting class at my local community college. Being a dietitian, I like …

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Shame on You (Not Me)

Times have changed. Weight used to be just a number that was checked at the doctor’s office. Pant size was …

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