You are what you read. Wholify your mind.

Baking Pan Bites

Crispy Tempeh Bites

Why Eat Tempeh? Tempeh rocks. It is an excellent source of fiber and plant protein, has bioavailable calcium, and is …

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Choosing Raw: Cookbook Review

Choosing Raw My friend and blogger, cookbook author and writer extraordinaire Gena (pronounced like Jenna) Hamshaw gifted me her new …

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Take Me Away

Boy did I need a vacation.   Life definitely seems to come in waves. There will be nice, gentle, rolling …

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Eat Rite1

What is Normal Eating?

The best definition of Normal Eating is from the amazing Ellyn Satter MS, RDN, LCSW, BCD. Ellyn is a fellow RD …

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Tomatoes Basil

Heirloom Tomato Salad with Mustard Vinaigrette

Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So …

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PARIS Cravings


Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back …

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Finished Leeks

Buttery Leeks with Breadcrumbs

Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I …

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Enjoy Your Food

The French Secret to Staying Slim: Guest Post – Dinneen Diette

If you are one of the many who enjoyed my two-part podcast interview with Dinneen Diette, you will love her …

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French Restaurant

French Chocolate Mousse: Guest Post – Robyn Webb MS

This week you are in for a real treat! Make that two! My dear friend, the incredibly talented cookbook author …

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Off to Paris!

By the time you’re reading this, I will be en route to my favorite city in the world–Paris! Paris is …

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