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Green Mountain At Fox Run

What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD

I am ecstatic to share with you Part 1 of an exceptional excerpt from a colleague that I greatly respect …

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Avocado Slices

Avocados – Love One Today

I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a …

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Giving Thanks

Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, …

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No Weigh

Guest Post: Aaron Flores RD – No Weigh

Today’s post is from fellow dietitian and Intuitive Eater Aaron Flores. Aaron’s blog tackles the issues of weight, eating, and …

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KnowThyself

Know Thyself

Who am I? The old existential question remains among the noise and bombardment that we are all to look alike, …

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Dino Kale Painting.001

Healthy Competition?

This quarter, I have been taking an oil painting class at my local community college. Being a dietitian, I like …

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WSAW

Shame on You (Not Me)

Times have changed. Weight used to be just a number that was checked at the doctor’s office. Pant size was …

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Vega One Starter Kit

A Protein Pick-Me-Up

I was recently gifted with the Vega One Starter Kit and as one who has had not-so-delightful experiences with vegan …

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Avocado Oil Our Daily Kale Salad1 E1377562466858

Avocado Oil Review and Our Daily Kale Salad Recipe

This bottle of avocado oil gifted by Chosen Foods makes for a nice addition to my oil collection. I have …

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Me And The Girls

Learning to Listen

Looking back on this summer, one of the highlights for me was being an auntie. My brother and his family …

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