You are what you read. Wholify your mind.

PARIS Cravings


Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back …

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Finished Leeks

Buttery Leeks with Breadcrumbs

Leeks. So French. I have to admit that I never knowingly ate a leek until I was in college. I …

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Enjoy Your Food

The French Secret to Staying Slim: Guest Post – Dinneen Diette

If you are one of the many who enjoyed my two-part podcast interview with Dinneen Diette, you will love her …

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French Restaurant

French Chocolate Mousse: Guest Post – Robyn Webb MS

This week you are in for a real treat! Make that two! My dear friend, the incredibly talented cookbook author …

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IMG 7366

Off to Paris!

By the time you’re reading this, I will be en route to my favorite city in the world–Paris! Paris is …

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Carrot Diet

After the Diet

You’ve bought the book, read it cover to cover, got pumped up, trashed everything in your fridge, filled it with …

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Socca Hand

Spring Asparagus Socca

S stands for Socca If you haven’t jumped on the Socca bandwagon, there’s no better time than the spring! With …

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Happy Bites

Nutty Cookie Dough Bites

Never Been Eaten I’ve never tasted raw cookie dough. Sure I would bake cookies with my mom, but never did …

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Me Drinking

What a Dietitian Eats

#WIAWRD Two weeks ago Aaron Flores, RDN (@BVMRD) tagged me to participate in “What I Ate Wednesday” to share what dietitians are …

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Me And Hubby

Married to a Dietitian

Poor Husband! Being a dietitian, I know firsthand that we (or maybe just I) can be a little particular, meticulous, …

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