You are what you read. Wholify your mind.

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Oodles of NoOodles

Following up on my video podcast of My Top 10 Picks from Expo West 2014, as promised, I am here …

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IBS? This One’s For You!

IBS? UGH! If you know what it’s like to get the dreaded diagnosis of IBS and deal with painful (and …

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Be Happy


Food Rules In the unbuilt libraries of unpublished books of unwritten rules, there have to be volumes regarding food. Some …

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All the Difference in the World

Stemming from a similar theme as my latest post, I am reminded of how little we can glean from outward …

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The Real Me

Looks are deceiving. People look at me and assume different things about my habits and lifestyle. I’ve discovered people’s assumptions …

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Decisions, Decisions

Indecision I have been called indecisive, and I can’t deny it. I’ve been known to hem and haw when it’s …

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Carob Tahini Fudge and Coconut Oil Giveaway!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation …

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Berthillon Made Me a Food Snob

I can’t help it, I’m a food snob. I haven’t always been this way. In fact, believe it or not, …

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Worst Diet Awards

I was thinking of naming this post “Why Your New Year’s Resolutions Should Be Diet-Free”, but I think you’ll get …

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Younger Next Week: Book Review and Giveaway!

UPDATE: Giveaway is closed. The winner is Heather! *** At the beginning of every year, I like to create a …

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