You are what you read. Wholify your mind.


Berthillon Made Me a Food Snob

I can’t help it, I’m a food snob. I haven’t always been this way. In fact, believe it or not, …

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Worst Diet Awards

I was thinking of naming this post “Why Your New Year’s Resolutions Should Be Diet-Free”, but I think you’ll get …

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Elisa Zied

Younger Next Week: Book Review and Giveaway!

UPDATE: Giveaway is closed. The winner is Heather! *** At the beginning of every year, I like to create a …

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3 Things I Want in 2014

I love the new year. I love newness, starting over, making plans, writing lists, dreaming. It’s so fitting that this …

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Green Mountain At Fox Run1

What to Do When Liking Your Body Seems Impossible Part 2: Guest Post – Marsha Hudnall MS RDN CD

If you missed Part 1, I encourage you to head over and read about Marsha’s profound approach, Body Neutrality™. Here …

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Green Mountain At Fox Run

What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD

I am ecstatic to share with you Part 1 of an exceptional excerpt from a colleague that I greatly respect …

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Avocado Slices

Avocados – Love One Today

I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a …

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Giving Thanks

Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, …

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No Weigh

Guest Post: Aaron Flores RD – No Weigh

Today’s post is from fellow dietitian and Intuitive Eater Aaron Flores. Aaron’s blog tackles the issues of weight, eating, and …

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Know Thyself

Who am I? The old existential question remains among the noise and bombardment that we are all to look alike, …

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