Blog

You are what you read. Wholify your mind.

Carrot Diet

After the Diet

You’ve bought the book, read it cover to cover, got pumped up, trashed everything in your fridge, filled it with …

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Socca Hand

Spring Asparagus Socca

S stands for Socca If you haven’t jumped on the Socca bandwagon, there’s no better time than the spring! With …

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Happy Bites

Nutty Cookie Dough Bites

Never Been Eaten I’ve never tasted raw cookie dough. Sure I would bake cookies with my mom, but never did …

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Me Drinking

What a Dietitian Eats

#WIAWRD Two weeks ago Aaron Flores, RDN (@BVMRD) tagged me to participate in “What I Ate Wednesday” to share what dietitians are …

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Me And Hubby

Married to a Dietitian

Poor Husband! Being a dietitian, I know firsthand that we (or maybe just I) can be a little particular, meticulous, …

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Oodles of NoOodles

Following up on my video podcast of My Top 10 Picks from Expo West 2014, as promised, I am here …

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IBS? This One’s For You!

IBS? UGH! If you know what it’s like to get the dreaded diagnosis of IBS and deal with painful (and …

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Be Happy

Lawbreaker

Food Rules In the unbuilt libraries of unpublished books of unwritten rules, there have to be volumes regarding food. Some …

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All the Difference in the World

Stemming from a similar theme as my latest post, I am reminded of how little we can glean from outward …

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The Real Me

Looks are deceiving. People look at me and assume different things about my habits and lifestyle. I’ve discovered people’s assumptions …

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