Blog

You are what you read. Wholify your mind.

Me And The Girls

Learning to Listen

Looking back on this summer, one of the highlights for me was being an auntie. My brother and his family …

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Welcome Back To School

Back to School! Healthy Eating on Campus

The school year is upon us and young adults nationwide are heading off to college for the first time. Balanced …

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Is Good For You

It’s Good For You

Parents say this to explain why their kids should eat something that is green or gross…or not sweet or covered …

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I Dont Wanna.001

Like Pulling Teeth

Getting myself to do some things is like pulling teeth…or having a root canal. I was told by my dentist …

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Saying Goodbye

Saying Goodbye

Most goodbyes are bittersweet–more bitter than sweet. We say goodbye to youth and summers on the lake as we enter …

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What Dont You Eat

What Don’t You Eat?

During my summer travels abroad and a temporary break from social media, I got glimpses of a world where all …

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I Love Food

Loving Food

I love food. I really do. Grocery shopping, cooking, and baking are a few of my favorite activities. I get …

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Market Paris June2013

Cooking Troubles

There are many reasons why people don’t cook or don’t cook often. It takes too much effort to plan meals. …

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Thoughts From Paris1

Thoughts From Paris

Being a dietitian has its challenges. In the U.S. at least, when I share that I am a nutritionist I …

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Dog Treats

Dog Treats

Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. …

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