You are what you read. Wholify your mind.

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Giving Thanks

Thanksgiving is tomorrow, and as with most holidays, the original meaning is crowded out with the busyness of the preparations, …

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No Weigh

Guest Post: Aaron Flores RD – No Weigh

Today’s post is from fellow dietitian and Intuitive Eater Aaron Flores. Aaron’s blog tackles the issues of weight, eating, and …

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Know Thyself

Who am I? The old existential question remains among the noise and bombardment that we are all to look alike, …

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Dino Kale Painting.001

Healthy Competition?

This quarter, I have been taking an oil painting class at my local community college. Being a dietitian, I like …

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Shame on You (Not Me)

Times have changed. Weight used to be just a number that was checked at the doctor’s office. Pant size was …

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Vega One Starter Kit

A Protein Pick-Me-Up

I was recently gifted with the Vega One Starter Kit and as one who has had not-so-delightful experiences with vegan …

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Avocado Oil Our Daily Kale Salad1 E1377562466858

Avocado Oil Review and Our Daily Kale Salad Recipe

This bottle of avocado oil gifted by Chosen Foods makes for a nice addition to my oil collection. I have …

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Me And The Girls

Learning to Listen

Looking back on this summer, one of the highlights for me was being an auntie. My brother and his family …

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Welcome Back To School

Back to School! Healthy Eating on Campus

The school year is upon us and young adults nationwide are heading off to college for the first time. Balanced …

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Is Good For You

It’s Good For You

Parents say this to explain why their kids should eat something that is green or gross…or not sweet or covered …

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