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You are what you read. Wholify your mind.

Before I Ate I Was Feeling

Before I Ate, I Was Feeling…

For you “normal” eaters out there who eat in response to physiological hunger signals, you would complete this sentence by …

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You Vs. Your Body Why Winning Means Losing So Much

You vs. Your Body: Why Winning Means Losing So Much

We are sent daily messages telling us that our body is ugly, gluttonous, and unreliable. We are bombarded with pictures …

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What Do You Want To Eat

What Do You Want To Eat?

When was the last time you asked yourself what you want to eat?  Was it this morning?  Last night?  Or …

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Nutritional Voyage

Nutritional Voyage

Quick bit of trivia: There is currently no official Dietetic Association or Registered Dietitians in Slovakia, Czech Republic, or Serbia.  …

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Coromega

Omega 3: Do You Know Your Numbers?

We have been told over and over again that we should know our “numbers”.  That usually translates into knowing your: …

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Be Still

Be Still

This past week, I got knocked off my feet.  I was filling up my planner with “to do’s”, “have to’s”, …

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Do You Deserve To Eat

Do You Deserve To Eat?

Today I’m going to share with you one of my pet peeves.  It often happens when people feel the need …

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StopHatingYourBody1

When The Fat Lady Sings

I can’t wait for the day when “skinny” is no more virtuous than “fat”; when moral terms no longer apply …

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YouWillBeBlessed

What We REALLY Need in 2012

As we approach the start of yet another year, a common tradition is to sit down and write a list …

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Loveyourbody

Why I Am a Dietitian

Two months ago I wrote a post for the lovely Guiltless Gals on my work as a dietitian.  You can …

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