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You are what you read. Wholify your mind.

Market Paris June2013

Cooking Troubles

There are many reasons why people don’t cook or don’t cook often. It takes too much effort to plan meals. …

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Thoughts From Paris1

Thoughts From Paris

Being a dietitian has its challenges. In the U.S. at least, when I share that I am a nutritionist I …

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Dog Treats

Dog Treats

Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. …

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IChoose

The Power of Choice

The Dishes I don’t have a dishwasher. I haven’t had a dishwasher since my husband and I got married almost …

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Epic

Epic

Epic is the new “it” word. It’s used to describe breakfast sandwiches and oatmeal. It’s the title of an upcoming …

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Screen Shot 2013 05 08 At 8.51.26 PM

I Have Diabetes. Now What?

Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. …

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Weight Discrimination In Disguise

Weight Discrimination in Disguise

The news that spurred this blog post came out earlier in the month, but I had to wait until now …

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Eating Alone

Eating Alone

Poor thing! Aw, doesn’t she have anyone to eat with? Must be lonely. What a sad sight… Eating alone is …

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AreYouSure6

Suspicious Minds

You probably fall into one of two categories–you’re suspicious or you’re gullible. I know, neither sound like a good option. …

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Speedometer

Full-O-Meter

The other day I was driving on the freeway and when I looked down to check my speed, I was …

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