Chipmunks and Mindful Eating

A Wholify Blog Post

Chipmunk

Chipmunks and Mindful Eating

The title of this post may not make much sense to you now, but just give me a moment.  Think first about what hinders you from eating mindfully.  Is it lack of time? Too much stress? A feeling that you always need to be multitasking?

What will it take to get you to sit down at a nicely set table with a healthy meal and eat it slowly and mindfully?  For me, it took the extraction of my wisdom teeth.  I could show you pictures of my attempts to store nuts for the winter, but I’ll just have you trust me on this one! My likeness to a chipmunk was uncanny! (Ok, maybe I’m exaggerating a tad)

     Nope, not this one!

 

     Yeah, this is more like it!

Looking like a chipmunk was just a small side effect compared to how it changed my eating. At first, I was only able to take in small amounts of liquid or “liquified” foods ever so slowly as to not cause more pain in my mouth.  I slowly progressed to a combo of liquid and soft foods, but I had to chew the soft food with my front teeth to keep it out of the healing pockets in the back, which meant I had to chew each bite some crazy number of times before being able to swallow.  Each meal took me a long time to eat.  Or did it?

Sure, it felt like a time-consuming, and sometimes frustrating, task to get the food to break down using my incisors instead of my molars, but was it really that long? Or have I been used to scarfing down my food without pausing to see if I’m full or if I really want another bite or serving?  It’s funny the things I noticed as I sat chewing and chewing.  I realized how much I longed for texture after three liquid meals.  I noticed how thick and fibrous the skin of a bean is. I found myself missing fresh, crunchy vegetables and craving things like carrot sticks and salads (really)!  I came to see how important food and eating are, and how a disruption to one’s habits can be upsetting…and helpful.

I am almost able to eat a “regular” diet now, but I want to take with me the things I’ve learned from this experience.  I want to eat more slowly and mindfully.  I want to tap into my cravings and feelings about food.  I want to nourish my body with the food it wants.

So I ask again: What will it take for you to eat mindfully?

I hope it doesn’t require us all to become chipmunks! (They are cute though!)

  1. Michaela Ballmann RD
    Michaela Ballmann RD10-27-2012

    Chipmunks and Mindful Eating http://t.co/I3fJkAjf
    #RDchat #wholify #mefirst

  2. Michaela Ballmann RD
    Michaela Ballmann RD12-08-2012

    Chipmunks and Mindful Eating http://t.co/I3fJkAjf
    #RDchat #wholify #mefirst

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