Nutritionally Speaking

Nutritionally Speaking Podcast

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom…

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia…

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, this episode is for you! Traci Mann, Ph.D. gives you the hard data and science to explain why diets can actually…

Top 10 Picks Expo West 2016

Top 10 Picks Expo West 2016

Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition and flavor. Make sure to check out Gabriella’s Kitchen skinnypasta below for a code you can use for 25% off…

Meet Nibblee Bits!

Meet Nibblee Bits!

It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the past year with my friend, co-CrossFitter, chef and business partner Delyn. Nibblee Bits Nibblee Bits is a delicious chocolate chip…

Why Grass Fed Matters: My Interview with Maple Hill Creamery

Why Grass Fed Matters: My Interview with Maple Hill Creamery

I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple…

Migraines: Triggers, Tests and Solutions

Migraines: Triggers, Tests and Solutions

If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and…

Grain of Truth: My Interview with Stephen Yafa

Grain of Truth: My Interview with Stephen Yafa

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in…

All About Adrenal Fatigue

All About Adrenal Fatigue

Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or low energy and mood – are due to adrenal fatigue. Here to answer your questions and tell us all about…

The Truth About Raw Milk

The Truth About Raw Milk

Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. I asked Nathan Glazebrook of Organic Pastures Dairy in Fresno, CA to tell us the truth about raw dairy, the…