Nutritionally Speaking

Nutritionally Speaking Podcast

Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT

Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT

Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lifestyle interventions?…

Metabolism Myths: My Interview with Yuri Elkaim

Metabolism Myths: My Interview with Yuri Elkaim

You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for…

Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD

Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD

We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show.  She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If…

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom…

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia…

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, this episode is for you! Traci Mann, Ph.D. gives you the hard data and science to explain why diets can actually…

Top 10 Picks Expo West 2016

Top 10 Picks Expo West 2016

Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition and flavor. Make sure to check out Gabriella’s Kitchen skinnypasta below for a code you can use for 25% off…

Meet Nibblee Bits!

Meet Nibblee Bits!

It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the past year with my friend, co-CrossFitter, chef and business partner Delyn. Nibblee Bits Nibblee Bits is a delicious chocolate chip…

Why Grass Fed Matters: My Interview with Maple Hill Creamery

Why Grass Fed Matters: My Interview with Maple Hill Creamery

I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple…

Migraines: Triggers, Tests and Solutions

Migraines: Triggers, Tests and Solutions

If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and…