Nutritionally Speaking

Nutritionally Speaking is a podcast dedicated to truth in nutrition, peace with food, and love for yourself

Grain Of Truth Stephen Yafa

Grain of Truth: My Interview with Stephen Yafa

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are …

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Adrenal Fatigue Podcast

All About Adrenal Fatigue

Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or …

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Organic Pastures Dairy

The Truth About Raw Milk

Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. …

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What Supplements I’m Taking and Why

I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy …

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Food Sensitivities

What You Need to Know About Food Sensitivities

There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have …

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IMG 3832

Banza: Top 10 Picks Expo West #1

Pasta has gotten a serious makeover! What used to be a source of refined carbohydrate and little else is now …

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Swerve And Me

Swerve: Top 10 Picks Expo West #2

Swerve Sweetener Sugar-free can be easy and tasty with Swerve! Swerve is an erythritol sugar substitute that measures cup-for-cup like …

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Me And Neat Egg

Neat Egg: Top 10 Picks Expo West #3

As someone who has experimented with egg-free baking for 10 years, I am so excited about the Neat Egg! Neat …

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Me Enlightened

Enlightened Ice Cream and Crisps: Top 10 Picks Expo West #4

ENLIGHTENED: The Good-For-You Ice Cream Sea Salt Caramel Ice Cream. Sounds like something that could be daily dessert? How about …

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Me And SweetLeaf Water Drops

SweetLeaf Water Drops: Top 10 Picks Expo West #5

Our #5 top pick is from a brand that I’m already a big fan of: SweetLeaf! I already wrote about …

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