Nutritionally Speaking

Nutritionally Speaking Podcast

Plant-Powered for Life: My Interview with Sharon Palmer RD

Plant-Powered for Life: My Interview with Sharon Palmer RD

October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what…

Outsmart Overeating: My Interview with Karen R. Koenig M.Ed. LCSW

Outsmart Overeating: My Interview with Karen R. Koenig M.Ed. LCSW

Weight and eating are not moral issues. It’s time to get rid of shame, blame, and diets! Karen R. Koenig, eating disorder therapist and expert on the psychology of eating, is here to help us do just that. She speaks…

Booch of the Future: My Interview with Clearly Kombucha

Booch of the Future: My Interview with Clearly Kombucha

Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn…

Top 10 Picks Expo West 2017

Top 10 Picks Expo West 2017

Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show. Here’s a shout out to my winners! New Pop The World’s First Skinless Popcorn No butter, salt, oil, preservatives, fat Only…

The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE

The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE

Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with…

Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT

Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT

Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lifestyle interventions?…

Metabolism Myths: My Interview with Yuri Elkaim

Metabolism Myths: My Interview with Yuri Elkaim

You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for…

Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD

Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD

We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show.  She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If…

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD

It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom…

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia…