Nutritionally Speaking

Nutritionally Speaking is a podcast dedicated to truth in nutrition, peace with food, and love for yourself

Secrets From The Eating Lab

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, …

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Top 10 Picks Expo West 2016

Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition …

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Niblee Photo2

Meet Nibblee Bits!

It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the …

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Maple Hill Creamery

Why Grass Fed Matters: My Interview with Maple Hill Creamery

I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO …

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Migrane

Migraines: Triggers, Tests and Solutions

If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home …

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Grain Of Truth Stephen Yafa

Grain of Truth: My Interview with Stephen Yafa

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are …

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Adrenal Fatigue Podcast

All About Adrenal Fatigue

Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or …

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Organic Pastures Dairy

The Truth About Raw Milk

Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. …

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Supplements

What Supplements I’m Taking and Why

I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy …

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Food Sensitivities

What You Need to Know About Food Sensitivities

There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have …

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