Nutritionally Speaking

Nutritionally Speaking Podcast

Why Grass Fed Matters: My Interview with Maple Hill Creamery

Why Grass Fed Matters: My Interview with Maple Hill Creamery

I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple…

Migraines: Triggers, Tests and Solutions

Migraines: Triggers, Tests and Solutions

If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and…

Grain of Truth: My Interview with Stephen Yafa

Grain of Truth: My Interview with Stephen Yafa

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in…

All About Adrenal Fatigue

All About Adrenal Fatigue

Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or low energy and mood – are due to adrenal fatigue. Here to answer your questions and tell us all about…

The Truth About Raw Milk

The Truth About Raw Milk

Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. I asked Nathan Glazebrook of Organic Pastures Dairy in Fresno, CA to tell us the truth about raw dairy, the…

What Supplements I’m Taking and Why

What Supplements I’m Taking and Why

I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best…

What You Need to Know About Food Sensitivities

What You Need to Know About Food Sensitivities

There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have migraines, IBS, or another inflammatory disease, you could very well be suffering from a food sensitivity. In this episode, I interview my…

Banza: Top 10 Picks Expo West #1

Banza: Top 10 Picks Expo West #1

Pasta has gotten a serious makeover! What used to be a source of refined carbohydrate and little else is now high in protein and fiber and also gluten-free and grain-free. Insane, I know.   Change Pasta Forever! Banza is the…

Swerve: Top 10 Picks Expo West #2

Swerve: Top 10 Picks Expo West #2

Swerve Sweetener Sugar-free can be easy and tasty with Swerve! Swerve is an erythritol sugar substitute that measures cup-for-cup like sugar and even can brown and caramelize. Erythritol is a sugar alcohol that “is made  by fermenting glucose with Moniliella pollinis…

Neat Egg: Top 10 Picks Expo West #3

Neat Egg: Top 10 Picks Expo West #3

As someone who has experimented with egg-free baking for 10 years, I am so excited about the Neat Egg! Neat was one of my top picks of last year’s Expo West with their meat substitutes made with real ingredients like…