Nutritionally Speaking

Nutritionally Speaking Podcast

Enlightened Ice Cream and Crisps: Top 10 Picks Expo West #4

Enlightened Ice Cream and Crisps: Top 10 Picks Expo West #4

ENLIGHTENED: The Good-For-You Ice Cream Sea Salt Caramel Ice Cream. Sounds like something that could be daily dessert? How about a high-fiber, high-protein, low-fat, low-sugar dessert? With ENLIGHTENED Ice Cream, you bet! If you’re not a HUGE salted caramel fan like…

SweetLeaf Water Drops: Top 10 Picks Expo West #5

SweetLeaf Water Drops: Top 10 Picks Expo West #5

Our #5 top pick is from a brand that I’m already a big fan of: SweetLeaf! I already wrote about my love for SweetLeaf and their Stevia Drops but wait there’s more! Their newest product that they debuted at Expo West…

Fire Cider – Top 10 Picks of Expo West 2015: #6

Fire Cider – Top 10 Picks of Expo West 2015: #6

Our #6 Top Pick is Fire Cider! A natural remedy to boost your immune system, fight inflammation and support circulation and digestion. A real winner!   Fire Cider Fire Cider is a traditional natural remedy and tonic that can be taken…

Top 10 Picks of Expo West 2015: #7…and a GIVEAWAY

Top 10 Picks of Expo West 2015: #7…and a GIVEAWAY

***Note: Giveaway has ended and winner has been notified*** Coconut Oil! Now you may think coconut oil is coconut oil is coconut oil. But it isn’t. At Expo West, I saw several jars of coconut oil open, delabeled and sitting…

Top 10 Picks of Expo West 2015: #8

Top 10 Picks of Expo West 2015: #8

Our next top pick from Expo West meets a universal need…stinky armpits! (And don’t tell me yours aren’t stinky) Natural Deodorant that Works! I have been searching for months for a natural deodorant that doesn’t me smell like a stinky…

Top 10 Picks of Expo West 2015: #9

Top 10 Picks of Expo West 2015: #9

We’re back with more top picks from Expo West! Onto #9 #9 Top Pick Expo West 2015 For those who need or want to be gluten-free, you’ve probably suffered through some mouthfuls of bad, albeit free from gluten, breads, pastries,…

Top 10 Picks of Expo West 2015: #10

Top 10 Picks of Expo West 2015: #10

#10 Top Pick Expo West 2015 Expo West has come and gone and I’m back with another Top 10! This year I found so many amazing products that it was really challenging to narrow down my top picks to just…

Probiotic Power – My Interview with Heather Holmes

Probiotic Power – My Interview with Heather Holmes

Think all there is to probiotics is popping a little pill? Think again! I delve into the dirt on bacteria, biofilm, and our microbiome with Heather Holmes and talk about why probiotics aren’t just for digestion anymore!     Heather…

The Calorie Myth: My Interview with Jonathan Bailor

The Calorie Myth: My Interview with Jonathan Bailor

What if everything you thought you knew about weight loss was wrong? If you’ve been on enough diets, you have probably realized that it’s not as simple as Calories In=Calories Out. So if you know the myth about Calories, how about…

Getting to YUM: My Interview with Karen Le Billon

Getting to YUM: My Interview with Karen Le Billon

August is Kids Eat Right Month and I don’t know anyone who knows better about raising happy, healthy, eager eaters than Karen Le Billon. Karen is a parenting and food expert who has taken the “French Food Rules” to heart…