Nutritionally Speaking

Nutritionally Speaking Podcast

What’s Wrong with Fat? My Interview with Abigail Saguy

What’s Wrong with Fat? My Interview with Abigail Saguy

In our society, fat is considered bad. It’s bad to be fat because fat means lazy, ugly and unhealthy. In other words, fat is a problem. Or is it? Abigail Saguy challenges our demonization of fat, the “obesity epidemic”, and…

Edible French: My Interview with Clotilde Dusoulier

Edible French: My Interview with Clotilde Dusoulier

If you went to Paris, who would you want to meet? Clotilde Dusoulier! Clotilde is an incredibly skilled Paris-based food writer where she shows how to balance health and taste through her approachable and surprisingly simple recipes. Take a peek…

The Kale Project: My Interview with Kristen Beddard

The Kale Project: My Interview with Kristen Beddard

Kale. An esteemed superfood. The base for a massaged salad on most menus. Imposter chips. Taken for granted. Kristen leads The Kale Project to bring this green vegetable to France. Can she do it?   Kristen Beddard founded The Kale Project as…

Paris Express: My Interview with Laura Calder

Paris Express: My Interview with Laura Calder

You don’t have to be French to appreciate good French eats. Laura knows. She tells her story that led her to Paris and to sharing her love of food with us through her cooking shows and books. What a treat! Be…

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

Failed another diet (or did another diet fail you)? Think all you need is more willpower and determination or maybe another set of rules? Maybe what you actually need is self-compassion! Both experience and studies show that compassion not only…

My Top 10 Picks from Expo West 2014

My Top 10 Picks from Expo West 2014

This year’s Expo West was exhilarating! I tried hundreds of new products–food, supplements, skin care, you name it. Here are my Top 10 picks in no particular order from what I sampled and learned about this year (there were at…

Wellness Not Weight: My Interview with Ellen Glovsky PhD, RD, LDN

Wellness Not Weight: My Interview with Ellen Glovsky PhD, RD, LDN

Is one of your New Year’s Resolutions to lose weight or exercise more? If so, this episode is for you! I interview Dr. Ellen Glovsky, Registered Dietitian and Nutrition Coach about Health At Every Size and how we can be…

Superfoods

Superfoods

We all want to eat foods that will keep us healthy, fight inflammation, and prevent disease–In other words: Super Foods. Usually we think of superfoods as exotic, expensive berries like acai and goji, or ingredients like maca, lucuma, and savi…

Unscripted: Love Your Body, Defining Healthy, and Welcoming Fall

Unscripted: Love Your Body, Defining Healthy, and Welcoming Fall

In my first improv episode, I discuss: Love Your Body Day: October 16, 2013 What is Healthy? Fall Feelings and Flavors Self-Care

Soy-Free Tofu

Soy-Free Tofu

My friend Delyn Chow, owner of the Daw Yee Myanmar Café in Monterey Park California, showed me how to make his soy-free tofu. You will absolutely love this tofu made from chickpeas. It’s quick, easy, and tasty! What more could…