Nutritionally Speaking

Nutritionally Speaking Podcast

Probiotic Power – My Interview with Heather Holmes

Probiotic Power – My Interview with Heather Holmes

Think all there is to probiotics is popping a little pill? Think again! I delve into the dirt on bacteria, biofilm, and our microbiome with Heather Holmes and talk about why probiotics aren’t just for digestion anymore!     Heather…

The Calorie Myth: My Interview with Jonathan Bailor

The Calorie Myth: My Interview with Jonathan Bailor

What if everything you thought you knew about weight loss was wrong? If you’ve been on enough diets, you have probably realized that it’s not as simple as Calories In=Calories Out. So if you know the myth about Calories, how about…

Getting to YUM: My Interview with Karen Le Billon

Getting to YUM: My Interview with Karen Le Billon

August is Kids Eat Right Month and I don’t know anyone who knows better about raising happy, healthy, eager eaters than Karen Le Billon. Karen is a parenting and food expert who has taken the “French Food Rules” to heart…

What’s Wrong with Fat? My Interview with Abigail Saguy

What’s Wrong with Fat? My Interview with Abigail Saguy

In our society, fat is considered bad. It’s bad to be fat because fat means lazy, ugly and unhealthy. In other words, fat is a problem. Or is it? Abigail Saguy challenges our demonization of fat, the “obesity epidemic”, and…

Edible French: My Interview with Clotilde Dusoulier

Edible French: My Interview with Clotilde Dusoulier

If you went to Paris, who would you want to meet? Clotilde Dusoulier! Clotilde is an incredibly skilled Paris-based food writer where she shows how to balance health and taste through her approachable and surprisingly simple recipes. Take a peek…

The Kale Project: My Interview with Kristen Beddard

The Kale Project: My Interview with Kristen Beddard

Kale. An esteemed superfood. The base for a massaged salad on most menus. Imposter chips. Taken for granted. Kristen leads The Kale Project to bring this green vegetable to France. Can she do it?   Kristen Beddard founded The Kale Project as…

Paris Express: My Interview with Laura Calder

Paris Express: My Interview with Laura Calder

You don’t have to be French to appreciate good French eats. Laura knows. She tells her story that led her to Paris and to sharing her love of food with us through her cooking shows and books. What a treat! Be…

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

Failed another diet (or did another diet fail you)? Think all you need is more willpower and determination or maybe another set of rules? Maybe what you actually need is self-compassion! Both experience and studies show that compassion not only…

My Top 10 Picks from Expo West 2014

My Top 10 Picks from Expo West 2014

This year’s Expo West was exhilarating! I tried hundreds of new products–food, supplements, skin care, you name it. Here are my Top 10 picks in no particular order from what I sampled and learned about this year (there were at…

Wellness Not Weight: My Interview with Ellen Glovsky PhD, RD, LDN

Wellness Not Weight: My Interview with Ellen Glovsky PhD, RD, LDN

Is one of your New Year’s Resolutions to lose weight or exercise more? If so, this episode is for you! I interview Dr. Ellen Glovsky, Registered Dietitian and Nutrition Coach about Health At Every Size and how we can be…