Nutritionally Speaking

Nutritionally Speaking Podcast

Superfoods

Superfoods

We all want to eat foods that will keep us healthy, fight inflammation, and prevent disease–In other words: Super Foods. Usually we think of superfoods as exotic, expensive berries like acai and goji, or ingredients like maca, lucuma, and savi…

Unscripted: Love Your Body, Defining Healthy, and Welcoming Fall

Unscripted: Love Your Body, Defining Healthy, and Welcoming Fall

In my first improv episode, I discuss: Love Your Body Day: October 16, 2013 What is Healthy? Fall Feelings and Flavors Self-Care

Soy-Free Tofu

Soy-Free Tofu

My friend Delyn Chow, owner of the Daw Yee Myanmar Café in Monterey Park California, showed me how to make his soy-free tofu. You will absolutely love this tofu made from chickpeas. It’s quick, easy, and tasty! What more could…

Almost Anorexic: My Interview with Dr. Jennifer Thomas and Jenni Schaefer

Almost Anorexic: My Interview with Dr. Jennifer Thomas and Jenni Schaefer

Don’t let disordered eating steal your joy! If you or a loved one struggle with body image, exercise, restricting, binging, purging or have an eating disorder diagnosis, Dr. Jennifer Thomas and Jenni Schaefer have a message for you: You are…

Hello Beautiful: My Interview with Maya Nahra, RD

Hello Beautiful: My Interview with Maya Nahra, RD

For my first ever interview with a fellow dietitian on Nutritionally Speaking, I bring you Maya Nahra, The Behavioral Nutrition Expert and creator of Hello Beautiful Magazine. Maya will share her story to how she got out of the yo-yo…

Food Addiction is Real (and What to Do About It): My Interview with Dr. Pam Peeke

Food Addiction is Real (and What to Do About It): My Interview with Dr. Pam Peeke

Calling food addicts of all shapes and sizes! If you need convincing, Dr. Pamela Peeke will give you all the evidence of how food can hijack your brain and lead to a full blown food addiction. Yes, food addiction is…

Are You Tasting Your Food? My Interview with Barb Stuckey

Are You Tasting Your Food? My Interview with Barb Stuckey

I am very excited to bring you my interview with Barb Stuckey, a food industry professional with 20 years experience, currently the Executive Vice President of Marketing & Sales at Mattson, and the author of fascinating book Taste What You’re Missing: The…

What To Do With Exercise

What To Do With Exercise

Exercise is a toughie. It’s most often associated with pain (or at best discomfort), sweat, and frustration. In this episode, I’ll talk about what to do with this beast–how to approach it and become its friend. [divider] Transcript for What…

Reconciling Intuitive and Healthy Eating

Reconciling Intuitive and Healthy Eating

Do Intuitive and Wholesome Eating contradict each other or go hand in hand? Are you afraid of giving Intuitive Eating a chance because you think you’ll eat everything in sight (or at least everything salty, sweet, creamy, and forbidden)? Fear…

Twinkies, Weight Loss and Wellbeing Part 2: My Interview with Dr. Mark Haub

Twinkies, Weight Loss and Wellbeing Part 2: My Interview with Dr. Mark Haub

Dr. Haub (of the famous “Twinkie Diet”) and I wrap up our discussion about the difference between health and wellbeing, talking about a balanced view of exercise, the problem with universal diet guidelines, how to combat weight bias, and more….