Nutritionally Speaking

Nutritionally Speaking Podcast

Eating Without Guilt Part 1: My Interview With Dinneen Diette

Eating Without Guilt Part 1: My Interview With Dinneen Diette

On today’s episode, we are talking with Dinneen Diette.  Dinneen is the founder of Eat Without Guilt. She and I met on Twitter and have a very similar approach to nutrition. We are all about making peace with food, weight,…

Are You Addicted To Food?

Are You Addicted To Food?

It sure can seem like we have a food addiction. Intense cravings for sweet, salty, and fatty foods abound. Sales of fast food, chips, cookies, and soda outweigh fruits and veggies by far. Do we have an actual addiction or…

Healthy Eating Could Kill You

Healthy Eating Could Kill You

Enough with the overload of information about “unhealthy” foods and habits!  I want you to know that even supposedly “healthy” eating can be hazardous to your health. [divider] Transcript for Healthy Eating Could Kill You Hi and welcome to Nutritionally…

Is Menu Labeling The Answer?

Is Menu Labeling The Answer?

As we see rates of obesity and chronic diseases continue to grow, we also see more proposals for legislation over food.  The recent menu labeling laws are based on the assumption that “unhealthy” food choices stem from a lack of…

Emotional Exercising

Emotional Exercising

Many of us are all-too familiar with emotional eating, but what about emotional exercising?  Do you depend on exercise to deal with difficult emotions and the stressors of life?  Exercise can be part of a healthy lifestyle, but sometimes we…

You: Getting Fit – An Interview With The “Get-Fit Guy”

You: Getting Fit – An Interview With The “Get-Fit Guy”

If someone asked you if you want to get fit, you might answer, “Sure, is there a pill for that?”  Exercise is sometimes a dreaded foe rather than a friend accompanying you on your path to wellness.  In this episode…

Why You’re Not Losing Weight

Why You’re Not Losing Weight

Let me guess.  You started off the year brimming with hope that this time would be different.  This would be the year that you would meet your weight loss goal and discover that you actually really love to run…but it’s not…

Foraging: Fresh Food at Your Fingertips

Foraging: Fresh Food at Your Fingertips

Here’s a follow-up to my recent blog radio interview on one of my new hobbies–Foraging!  Interested in gathering some wild edibles?  Listen in for a taste of what you could be eating straight from nature! [divider] Transcript for Foraging: Fresh Food…

Homemade Bread

Homemade Bread

Have you been wanting to bake your own homemade bread but too intimidated by the amount of time and effort? Don’t be! Watch as I show you how to make my favorite whole wheat bread. It’s easy, tasty, and healthy–what…

Are Our Genes (or Our Jeans) Making Us Fat?

Are Our Genes (or Our Jeans) Making Us Fat?

Do you feel trapped in your genes and destined to be fat?  Does putting on your jeans in the morning exacerbate your worries and preoccupation with your weight?  Don’t let your genes (or your jeans) dictate your weight or your…