Nutritionally Speaking

Nutritionally Speaking Podcast

Cracking the Organic Code

Cracking the Organic Code

Organic foods are popping up all over town and causing a stir in the minds of food shoppers nationwide–What does organic mean?  Is it better or healthier?  Why does it cost so much?  Do I need to buy organic?  This…

How to Read the Nutrition Facts Label

How to Read the Nutrition Facts Label

The Nutrition Facts Label is on almost every box, bag, and can in the grocery store, so it must be important!  How then do we decipher what it is trying to tell us?  What do all these words and numbers…

Nutrition Myths and Truths

Nutrition Myths and Truths

This episode covers three common nutrition myths. Listen to discover the answer to the following questions: What is the difference between a nutritionist and a dietitian (and does it matter)? Do butter and margarine have the same effect on your…