A Rumbly in My Tumbly Breakfast can really make or break my day. If I don’t eat, I have low energy, tummy rumblings a la Winnie the Pooh, and a foul mood. I don’t like complex breakfasts during the week….
*Note: Giveaway has ended and the winner has been contacted Sunwarrior wants you to win one of their Endurance Starter Kits! Who is Sunwarrior? I’m glad you asked! Sunwarrior creates raw, plant-based supplements and protein powder that include essential amino…
Holiday baking is glorious. Fabulous tastes, beautiful tins and wrappers, smells that take you back to your childhood Christmas. The holidays are also a time to spread joy and give gifts. What better gift than a homemade quickbread made with love…
Disclaimer: By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated with the contest. I was not compensated for my time. More pumpkin? You know it! With Thanksgiving…
Tailgating means fun, face paint and food, but that food can be a real foul on your health. On game day, you don’t want to have to think about eating healthy, so think about it now! Preparing now means you get nutritious delicious…
Pumpkin is upon us and it feels so good! I knew that Fall had really arrived when my social media feeds were saturated with the beautiful orange gourd. My favorite weather is the pure heat of summer, but my favorite…
Happy Nut Day! If you’re a nut lover like me, every day is a happy nutty day, but did you know that October 22 is National Nut Day? For those outside the States, I invite you to celebrate along with…
Disclaimer: By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was…
Thai Food Cravings After a month in Norway, I am relaxed, refreshed, and craving Asian food. Audun and I are spoiled here in Los Angeles with incredible authentic food from Burma, Thailand, India, China and Japan all close to our…
Back to the Dinner Table With school getting back in session, it’s a good time to think about how you’d like things to be the same or different this time around. Family dinner is one of those things. Eating dinner…
Michaela Ballmann, MS RD CLT is an Integrative Dietitian, nutrition consultant, podcast host, and blogger. She is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in helping people to love food, their bodies, and themselves.
