Failed another diet (or did another diet fail you)? Think all you need is more willpower and determination or maybe another set of rules? Maybe what you actually need is self-compassion! Both experience and studies show that compassion not only can make you feel better, but can actually help you lose weight too. Listen in to learn how to cultivate loving kindness in your life and take one more step towards being diet-free!
Jean Fain, LICSW, MSW is a licensed psychotherapist and a teaching associate in psychiatry at Cambridge Health Alliance, a teaching affiliate of Harvard Medical School. In her private practice in Concord, Massachusetts, she uses mindfulness to treat everyday eating issues. Her health articles have appeared in O: The Oprah Magazine, Conde Nast Traveler, Shape and more. She has dedicated her work to helping others keep physically, emotionally and mentally fit.
Learn more about Jean Fain, LICSW MSW on her website.
We would love to hear your comments or questions–you can go to my website wholify.com and click on podcast to comment on this episode or listen to previous episodes. I would also really appreciate it if you would review my podcast on iTunes. Connect with me on Twitter and Facebook.