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I Have Diabetes. Now What?
Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. …
Read MoreTwinkies, Weight Loss and Wellbeing Part 2: My Interview with Dr. Mark Haub
Dr. Haub (of the famous “Twinkie Diet”) and I wrap up our discussion about the difference between health and wellbeing, …
Read MoreTwinkies, Weight Loss and Wellbeing Part 1: My Interview with Dr. Mark Haub
What are Twinkies and weight loss doing in the same sentence? Well, a diet consisting largely of convenience snack cakes …
Read MoreEating Without Guilt Part 2: My Interview With Dinneen Diette
I’m excited to bring you the conclusion of my interview with Dinneen Diette, the founder of Eat Without Guilt. We …
Read MoreEating Without Guilt Part 1: My Interview With Dinneen Diette
On today’s episode, we are talking with Dinneen Diette. Dinneen is the founder of Eat Without Guilt. She and I …
Read MoreIt’s All About The Food
Ok, not really…But it sure seems like it. Food seems to have special powers—power over your weight, your health, your …
Read MoreWhat Do You Want To Eat?
When was the last time you asked yourself what you want to eat? Was it this morning? Last night? Or …
Read MoreHigh Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener whose use has become controversial due to the hypothesis that it may …
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