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All Posts Tagged Tag: ‘Carbohydrates’

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I Have Diabetes. Now What?

Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. …

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One Size Fits One

New Year’s Resolutions Going into the new year, I hear the same resolutions being repeated: lose weight, exercise more, eat …

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Twinkies

Twinkies, Weight Loss and Wellbeing Part 1: My Interview with Dr. Mark Haub

What are Twinkies and weight loss doing in the same sentence? Well, a diet consisting largely of convenience snack cakes …

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MenuLabeling

Is Menu Labeling The Answer?

As we see rates of obesity and chronic diseases continue to grow, we also see more proposals for legislation over …

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Intuitive Eating

Intuitive Eating

Are you tired of trying diet after diet with no lasting success? Do you dislike or even hate your body? …

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Hodgepodge

Hodgepodge

With the holidays right around the corner and the school year getting busier and busier, my mind is all over …

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