Mindful Eating for the New Year

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Booch of the Future: My Interview with Clearly Kombucha

Booch of the Future: My Interview with Clearly Kombucha

Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn…

Kitchen Scrap Vegetable Broth in the Instant Pot {Recipe Redux}

Kitchen Scrap Vegetable Broth in the Instant Pot {Recipe Redux}

Buying vegetable broth is silly. No judgement if you still buy veggie broth in cans or cartons – I did the same. But now I know how easy it is to make it at home. With scraps. Which basically makes…

MyoBuddy: The Answer to Sore Muscles

MyoBuddy: The Answer to Sore Muscles

If you don’t know by now, I do CrossFit. Some of my friends like to tell me I belong to the CrossFit cult. Either way, I do hard workouts that can leave my muscles tired and sore. Like most people,…

Crunchies Mixed Fruit Chocolate Bark

Crunchies Mixed Fruit Chocolate Bark

Simple recipes make me swoon. I’m all about minimal ingredients and easy cleanup, not to mention treating myself with dark chocolate and freeze-dried fruit! It doesn’t get any simpler than 2 ingredients. Unless you have 1 ingredient…but that isn’t a…

The New Vegan: Recipe, Review and Interview with Áine Carlin

The New Vegan: Recipe, Review and Interview with Áine Carlin

Going vegan can be easy and delicious. Don’t believe me? Check out Áine Carlin’s new cookbook The New Vegan. If you’ve been thinking about eating healthier or becoming plant based, that’s enough thinking! How about getting this book that doesn’t just…

Top 10 Picks Expo West 2017

Top 10 Picks Expo West 2017

Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show. Here’s a shout out to my winners! New Pop The World’s First Skinless Popcorn No butter, salt, oil, preservatives, fat Only…

Korean Seitan Tacos {Recipe Redux}

Korean Seitan Tacos {Recipe Redux}

Taco Tuesday is rough when you’re vegetarian. All those food trucks serving $1 tacos, but nothing for an herbivore. It’s time to do something about this! Apparently Korean-Mexican fusion is a thing. A popular thing. When I spotted Korean BBQ seitan…

Skinny Soups – Review and GIVEAWAY!

Skinny Soups – Review and GIVEAWAY!

Note: Giveaway has concluded and winner has been notified A good cookbook is hard to find. Seems hard to believe since there are thousands of cookbooks out there, but it’s true. Some have ridiculously long lists of ingredients, obscure ingredients…

Homemade Christmas Confetti Cake {Recipe Redux}

Homemade Christmas Confetti Cake {Recipe Redux}

What’s better than a happy birthday cake? A festive Merry Christmas cake! Confetti cakes are beautiful and they go to show that sprinkles aren’t just for kids. Sprinkles make desserts and dessert eaters happy. They’re colorful, crunchy and cute. Cake also…

The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE

The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE

Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with…