Is Menu Labeling The Answer?

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Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.

If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, this episode is for you! Traci Mann, Ph.D. gives you the hard data and science to explain why diets can actually…

Why I Quit Cardio

Why I Quit Cardio

I used to be a cardio bunny. You know what I mean – high ponytail bouncing up and down on the elliptical, treadmill or stairmaster. Hoppity hop. Day after day. Going and going and going. But no more! I have…

Haystacks – the 7 Layer Lunch {Recipe Redux}

Haystacks – the 7 Layer Lunch {Recipe Redux}

We all have found ourselves in a lunch rut. Same ol’ same ol’. Sandwiches, leftovers or even that awesome sushi place get tiring. Helloooooo Haystacks! In my post on Why I am Plant Based, I talked about being Seventh-Day Adventist…

Top 10 Picks Expo West 2016

Top 10 Picks Expo West 2016

Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition and flavor. Make sure to check out Gabriella’s Kitchen skinnypasta below for a code you can use for 25% off…

Meet Nibblee Bits!

Meet Nibblee Bits!

It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the past year with my friend, co-CrossFitter, chef and business partner Delyn. Nibblee Bits Nibblee Bits is a delicious chocolate chip…

Why Grass Fed Matters: My Interview with Maple Hill Creamery

Why Grass Fed Matters: My Interview with Maple Hill Creamery

I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple…

Dining at The Ravens: Review and GIVEAWAY!

Dining at The Ravens: Review and GIVEAWAY!

Note: Giveaway has concluded and winner has been notified There is no such thing as too many cookbooks. Cookbooks are like shoes. They’re pretty and fun, they’re great conversation starters and they make you happy just looking at them. This…

Why I am Plant Based – Part 2

Why I am Plant Based – Part 2

In Part 1, I started telling the story of why I made and continue to make the choice to be plant based. I talked about the Blue Zones – the 5 places in the world where people live the longest –…

Migraines: Triggers, Tests and Solutions

Migraines: Triggers, Tests and Solutions

If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and…

Persimmon Whip {Recipe Redux}

Persimmon Whip {Recipe Redux}

A Rumbly in My Tumbly Breakfast can really make or break my day. If I don’t eat, I have low energy, tummy rumblings a la Winnie the Pooh, and a foul mood. I don’t like complex breakfasts during the week….