Nutrition Myths and Truths

No slides found

Why I am Plant Based – Part 1

Why I am Plant Based – Part 1

I have been plant based since I was 17 years old. And for good reason. I am Part of a Blue Zone I am a Seventh-Day Adventist (SDA) of Blue Zone fame. The Blue Zones, made famous by Dan Buettner…

Grain of Truth: My Interview with Stephen Yafa

Grain of Truth: My Interview with Stephen Yafa

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in…

Why Your New Year’s Resolution Will Fail

Why Your New Year’s Resolution Will Fail

If you’re like most people, you made a New Year’s Resolution that sounds something like this: I will lose weight I will be healthier I resolve to eat better In 2016 I will get back on an exercise program And…

How Diets Make You Fat

How Diets Make You Fat

Happy New Year! 2016 is just beginning and that means (dun dun duuuun) New Year’s Resolutions! I don’t know if any of you get the urge to poll people. Sometimes, I want to know why everyone is exiting the freeway….

All About Adrenal Fatigue

All About Adrenal Fatigue

Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or low energy and mood – are due to adrenal fatigue. Here to answer your questions and tell us all about…

Triple Chocolate Protein Mug Cake and Sunwarrior GIVEAWAY!

Triple Chocolate Protein Mug Cake and Sunwarrior GIVEAWAY!

*Note: Giveaway has ended and the winner has been contacted Sunwarrior wants you to win one of their Endurance Starter Kits! Who is Sunwarrior? I’m glad you asked! Sunwarrior creates raw, plant-based supplements and protein powder that include essential amino…

Gluten-Free Rosemary Honey Quickbread {Recipe Redux}

Gluten-Free Rosemary Honey Quickbread {Recipe Redux}

Holiday baking is glorious. Fabulous tastes, beautiful tins and wrappers, smells that take you back to your childhood Christmas. The holidays are also a time to spread joy and give gifts. What better gift than a homemade quickbread made with love…

The Truth About Raw Milk

The Truth About Raw Milk

Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. I asked Nathan Glazebrook of Organic Pastures Dairy in Fresno, CA to tell us the truth about raw dairy, the…

Pumpkin Chocolate Chip Sprouted Bread Pudding

Pumpkin Chocolate Chip Sprouted Bread Pudding

Disclaimer: By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated with the contest. I was not compensated for my time.   More pumpkin? You know it! With Thanksgiving…

Pumpkin Chai Spiced Almonds

Pumpkin Chai Spiced Almonds

Tailgating means fun, face paint and food, but that food can be a real foul on your health. On game day, you don’t want to have to think about eating healthy, so think about it now! Preparing now means you get nutritious delicious…