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All Posts Tagged Tag: ‘Exercise’

Dog Treats

Dog Treats

Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. …

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IChoose

The Power of Choice

The Dishes I don’t have a dishwasher. I haven’t had a dishwasher since my husband and I got married almost …

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Jogging

What To Do With Exercise

Exercise is a toughie. It’s most often associated with pain (or at best discomfort), sweat, and frustration. In this episode, …

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JumpingForJoyIsGoodExercise

Twinkies, Weight Loss and Wellbeing Part 2: My Interview with Dr. Mark Haub

Dr. Haub (of the famous “Twinkie Diet”) and I wrap up our discussion about the difference between health and wellbeing, …

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Good Or Bad

Were You Good Today?

I hear a lot of talk that goes along these lines: “I was good today–I did my exercise.” “I was …

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Screen Shot 2013 01 02 At 7.47.38 PM

One Size Fits One

New Year’s Resolutions Going into the new year, I hear the same resolutions being repeated: lose weight, exercise more, eat …

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Twinkies

Twinkies, Weight Loss and Wellbeing Part 1: My Interview with Dr. Mark Haub

What are Twinkies and weight loss doing in the same sentence? Well, a diet consisting largely of convenience snack cakes …

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YourFault

Are You To Blame For Your Disease?

Many are quick to point the finger and blame you for whatever troubles have come your way—whether financial, relational, or …

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NoCursing

Diet is a Four-Letter Word

Out of all the profanities that mar our language, I think the worst offender is the word “diet” (or at …

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Food

It’s All About The Food

Ok, not really…But it sure seems like it.  Food seems to have special powers—power over your weight, your health, your …

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