Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn…
Buying vegetable broth is silly. No judgement if you still buy veggie broth in cans or cartons – I did the same. But now I know how easy it is to make it at home. With scraps. Which basically makes…
If you don’t know by now, I do CrossFit. Some of my friends like to tell me I belong to the CrossFit cult. Either way, I do hard workouts that can leave my muscles tired and sore. Like most people,…
Simple recipes make me swoon. I’m all about minimal ingredients and easy cleanup, not to mention treating myself with dark chocolate and freeze-dried fruit! It doesn’t get any simpler than 2 ingredients. Unless you have 1 ingredient…but that isn’t a…
Going vegan can be easy and delicious. Don’t believe me? Check out Áine Carlin’s new cookbook The New Vegan. If you’ve been thinking about eating healthier or becoming plant based, that’s enough thinking! How about getting this book that doesn’t just…
Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show. Here’s a shout out to my winners! New Pop The World’s First Skinless Popcorn No butter, salt, oil, preservatives, fat Only…
Taco Tuesday is rough when you’re vegetarian. All those food trucks serving $1 tacos, but nothing for an herbivore. It’s time to do something about this! Apparently Korean-Mexican fusion is a thing. A popular thing. When I spotted Korean BBQ seitan…
Note: Giveaway has concluded and winner has been notified A good cookbook is hard to find. Seems hard to believe since there are thousands of cookbooks out there, but it’s true. Some have ridiculously long lists of ingredients, obscure ingredients…
What’s better than a happy birthday cake? A festive Merry Christmas cake! Confetti cakes are beautiful and they go to show that sprinkles aren’t just for kids. Sprinkles make desserts and dessert eaters happy. They’re colorful, crunchy and cute. Cake also…
Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with…
Michaela Ballmann, MS RD CLT is an Integrative Dietitian, nutrition consultant, podcast host, and blogger. She is enthusiastic about guilt-free eating, whole person care, and nourishing food. Her main interest is in helping people to love food, their bodies, and themselves.
