Eating Without Guilt Part 1: My Interview With Dinneen Diette

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Pumpkin Coconut Whip

Pumpkin Coconut Whip

Pumpkin is upon us and it feels so good! I knew that Fall had really arrived when my social media feeds were saturated with the beautiful orange gourd. My favorite weather is the pure heat of summer, but my favorite…

Chocolate Covered Cashew Clusters {Recipe Redux}

Chocolate Covered Cashew Clusters {Recipe Redux}

Happy Nut Day! If you’re a nut lover like me, every day is a happy nutty day, but did you know that October 22 is National Nut Day? For those outside the States, I invite you to celebrate along with…

What Supplements I’m Taking and Why

What Supplements I’m Taking and Why

I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best…

Hummus-olé! Healthy Tailgating with Sabra {Recipe Redux}

Hummus-olé! Healthy Tailgating with Sabra {Recipe Redux}

Disclaimer: By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was…

How to Lose Weight When Hunger Strikes

How to Lose Weight When Hunger Strikes

The main saboteur of even the best weight loss intentions is hunger. Also known as the rumbly in your tumbly. Or that horrible lightheadedness, irritability and trouble concentrating when your body wants food. It can make one wonder how people…

What You Need to Know About Food Sensitivities

What You Need to Know About Food Sensitivities

There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have migraines, IBS, or another inflammatory disease, you could very well be suffering from a food sensitivity. In this episode, I interview my…

Thai Tofu Coconut Curry {Recipe Redux}

Thai Tofu Coconut Curry {Recipe Redux}

Thai Food Cravings After a month in Norway, I am relaxed, refreshed, and craving Asian food. Audun and I are spoiled here in Los Angeles with incredible authentic food from Burma, Thailand, India, China and Japan all close to our…

Curried Red Lentils {Recipe Redux}

Curried Red Lentils {Recipe Redux}

Back to the Dinner Table With school getting back in session, it’s a good time to think about how you’d like things to be the same or different this time around. Family dinner is one of those things. Eating dinner…

When Moderation Backfires

When Moderation Backfires

Being extreme is SO much easier than being moderate. It’s way easier to do something 100% of the time or never than it is to do it 23% or 69% of the time. It’s easier to go to the gym…

The 3 Foods You Should Never Eat

The 3 Foods You Should Never Eat

People like lists. Rules of “to dos” and “not to dos” seem clear and easy. With nutrition, rules come in the form of good and bad foods, when to eat, what to eat together and what to eat separate, and the…