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All Posts Tagged Tag: ‘Self-Care’

Self Compassion Diet

The Self-Compassion Diet: My Interview with Jean Fain, LICSW MSW

Failed another diet (or did another diet fail you)? Think all you need is more willpower and determination or maybe …

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Be Happy

Lawbreaker

Food Rules In the unbuilt libraries of unpublished books of unwritten rules, there have to be volumes regarding food. Some …

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Screen Shot 2013 11 27 At 4.43.50 PM

Decisions, Decisions

Indecision I have been called indecisive, and I can’t deny it. I’ve been known to hem and haw when it’s …

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IMG 7965

3 Things I Want in 2014

I love the new year. I love newness, starting over, making plans, writing lists, dreaming. It’s so fitting that this …

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KnowThyself

Know Thyself

Who am I? The old existential question remains among the noise and bombardment that we are all to look alike, …

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Love Your Body

Unscripted: Love Your Body, Defining Healthy, and Welcoming Fall

In my first improv episode, I discuss: Love Your Body Day: October 16, 2013 What is Healthy? Fall Feelings and …

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WSAW

Shame on You (Not Me)

Times have changed. Weight used to be just a number that was checked at the doctor’s office. Pant size was …

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Is Good For You

It’s Good For You

Parents say this to explain why their kids should eat something that is green or gross…or not sweet or covered …

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Almost Anorexic

Almost Anorexic: My Interview with Dr. Jennifer Thomas and Jenni Schaefer

Don’t let disordered eating steal your joy! If you or a loved one struggle with body image, exercise, restricting, binging, …

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I Dont Wanna.001

Like Pulling Teeth

Getting myself to do some things is like pulling teeth…or having a root canal. I was told by my dentist …

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