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Omega 3: Do You Know Your Numbers?
We have been told over and over again that we should know our “numbers”. That usually translates into knowing your: …
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From Pyramid to Plate
The Food Pyramid has an interesting history, with its roots going back to 1917 with the first USDA food guide. …
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NEWSTART Part 1
NEWSTART is a fabulous program that works to reverse chronic diseases, but it is also a great guide to healthy …
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