I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best to get nutrients from food, but when therapeutic doses are needed or
On this episode, I share the supplements that I am currently taking and the reasons why. In a few months, this could all change!
Disclaimer: The information I share on this podcast is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I personally use and recommend professional-grade supplements that are of the highest quality and backed by research. These include:
Here are the supplements I mentioned on today’s episode:
Multivitamin: NutriVitamin Enzyme Complex™ with Iron (Integrative Therapeutics)
Iron: Iron Complex™ (Integrative Therapeutics)
Liquid Vitamin D / K2: Vitamin D/K2 (Thorne)
Adrenal Support: HPA Adapt (Integrative Therapeutics)
Thyroid Support: Thyrocare (WTS Med)
Activated Charcoal: Activated Charcoal (Integrative Therapeutics)
Magnesium: Magnesium CitraMate (Thorne)
Probiotic: FloraMend Prime Probiotic® (Thorne)
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