If you don’t know by now, I do CrossFit. Some of my friends like to tell me I belong to the CrossFit cult. Either way, I do hard workouts that can leave my muscles tired and sore.
Like most people, I also skip the much needed stretching and rolling out which would help with recovery. No matter what type of exercise you do – running, weight lifting, pilates – recovery is key.
Also, like most people, I do not get a weekly massage. Don’t get me wrong, I wish a deep tissue massage was on my calendar, but it’s pricey and it’s also hard to find the time for a regular appointment.
When MyoBuddy asked me if I’d like to give their Pro Massager a try, the answer was an obvious yes. A tool that I can use at home and on my schedule means better recovery and mobility and less soreness.
The MyoBuddy comes with a white dry-brushing bonnet to use over clothing and a blue lotion bonnet to use with lotion, oils, and directly on the skin. There are 3 speeds which you access with 1, 2, or 3 clicks of the button: percussive, massage, and friction.
After using it, here are my tips:
Overall this is a very easy-to-use and convenient massager that is great when used consistently for workout recovery, the benefits of increased circulation, and just feeling good.
Thanks to MyoBuddy for gifting me a massager to try and review. You can learn more at https://www.myobuddy.com.