What Supplements I’m Taking and Why

I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best to get nutrients from food, but when therapeutic doses are needed or

On this episode, I share the supplements that I am currently taking and the reasons why. In a few months, this could all change!

Disclaimer:  The information I share on this podcast is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 


Show Notes

I personally use and recommend professional-grade supplements that are of the highest quality and backed by research. These include:

Designs for Health

Integrative Therapeutics


Thorne Research


Here are the supplements I mentioned on today’s episode:

MultivitaminNutriVitamin Enzyme Complex™ with Iron (Integrative Therapeutics)


IronIron Complex™ (Integrative Therapeutics)

Iron Complex

Liquid Vitamin D / K2:  Vitamin D/K2 (Thorne)

Vitamin D:K2

Adrenal Support: HPA Adapt (Integrative Therapeutics)

HPA Adapt

Thyroid Support: Thyrocare (WTS Med)


Activated Charcoal: Activated Charcoal (Integrative Therapeutics)

Activated Charcoal

Magnesium: Magnesium CitraMate (Thorne)

NIH Magnesium Fact Sheet 

Magnesium Citramate

Digestive Enzymes: Similase GFCF or Sensitive Stomach (Integrative Therapeutics)

Similase GFCF

Similase Sensitive Stomach

Probiotic: FloraMend Prime Probiotic® (Thorne)



I’d love to hear your comments or questions–you can go to my website wholify.com and click on podcast to comment on this episode or listen to previous episodes. I would also really appreciate it if you would review my podcast on iTunes. Connect with me on TwitterFacebook, and Instagram.

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