Work With Me

Work With Me

Diets are toxic.  

They make empty promises of quick weight loss but leave you hungry, deprived and eventually right back where you started. They instill fear and lies about food and exercise which keep you stuck in the dieting cycle. They make you distrust yourself and your body and instead have you rely on a set of rules or good and bad lists to tell you what and how much to eat.

Do you feel like a slave to the scale?

Do you try every new diet but weigh more than when you started?

Can’t trust yourself around food?

Feel betrayed by your body?

Count calories, points, or grams at every meal?

Wake up hating your body and vowing that today will be different?

Go from “being good” to binging and back over and over again?

Want to eat like a normal person?

Wish you could break free from the diet merry-go-round?

You’re not alone. I was there and know what it’s like to be caught up in the allure of diets. I followed insane rules, became fearful of food, used exercise as punishment and woke up every day with guilt, anxiety and a faint glimmer of hope.

You’re not the problem. You don’t need more willpower, more discipline or the right list of foods to eat and avoid.

Diets are the problem. 

It doesn’t have to be this way. Your life doesn’t have to be consumed by food rules, restricting, binging, fasting, cleansing, and treadmills. Instead, you can experience freedom, confidence, energy, peace and abundance.

It’s time to detox from diets.

I have designed The Diet Detox so that you can:

  • Finally achieve lasting weight loss without feeling hungry or deprived
  • End emotional eating and learn better ways to cope with negative emotions
  • Learn to trust yourself around food without binging or overeating
  • Easily prepare delicious and satisfying foods
  • Get rid of destructive habits and replace them with wholesome choices that will come naturally and make wholesome eating easy
  • Start a whole new relationship with exercise
  • Manage cravings like a pro
  • Become a normal eater

I’m Michaela and I help women who have been dieting their whole lives and hate their bodies to help them become normal eaters, achieve lasting weight loss and be happy in their own skin.

Curious about how The Diet Detox can help you?

Let’s Chat!

  • NOTICE: I am out of the office for an extended maternity leave and will not be checking my email or voicemail during this time.

    To find another dietitian to work with, please go here.

    In health,

    Michaela Ballmann, MS RD CLT

  • Please enter a number from 1 to 10.